Life maybe is stressful, wherever we may be whatever we may be doing, we feel a kind of burn out and this is stress. It is a state of one’s nervous system to react spontaneously. His an uncontrolled reaction of the body. It is a condition when we feel uneasy. It is a strong desire to make things perfect and smooth yet, it fails to happen. Thus, those concerns in our work can sometimes be a triggering factor to feel those moments and let our feeling be burdened and unaccomplished.

With all those personal reasons and our surroundings, we need sometimes to stop and think. Stress Management should be introduced and have a venue in our work place and in our curriculum. There are certain mechanisms to provide relief in reducing, preventing and coping with stress. Different books we can read, some are in the internet for tips in destressing ourselves.

We must recognize that there are certain causes of stress in our life. Consider in our habits, the attitudes we have and sometime excuses. We may keep a journal of our stress activities and provide details and how we overcome those times. We sometime sort on unhealthy ways in coping, these will not help us in giving attention on those things but learn the healthier ways in managing stress.

With the different ways in managing stress, one is having a healthier and happier lifestyle. We should change the situation and not to always react on it very quickly, let us avoid the cause of stress, adjust with the cause then adapt on the situation and lastly accept the stress. With these dealings, we will be able to overcome stress.

Try to motivate oneself the benefits of teachers. That you teach innocent children that depend on you. You should not fail them. They are your angels. Prayer is the best companion whenever we are. Pray for the strength to do good, for guidance to think according to his divine will. The Lord will not fail our plea. He will surely send us the positive things that we can alternatively change our mood, our thoughts. Some time we can resort to read something to divert thoughts.

Employees should overcome all sorts of stress because we are capable enough to manage ourselves. Let God be the center of our life. He is always there, let him come to your life so that no matter what nature come to wreck your life you are as strong as the rock he built with faith.